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CrossFit HEL shared a link on Facebook

Alpha Coaches Choice Bravo Green Team: Bench Press 5×5 Gold Team: Bench Press 5 reps @ 85% 1RM, 3 reps @ 90% 1RM, 1+ reps @ 95% 1RM Red Team: Bench Press 3-2-2, 21-15-9 reps (60s rest between sets) Black Team: Bench Press 4×7, Charlie AMRAP14 60 cal …

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General Information

NameCrossFit HEL
OwnerKevin Aillaud
Websitecrossfithel.com
Phone(503) 522-0233
Emailcoach@crossfithel.com
Address4830 NW MLK Jr Blvd
Portland, OR 97211

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CrossFit Soul shared an image on Facebook

Congrats to @dannyxsoul on placing second in the @blackmagic_crossfit Throwdown!! #teamSOUL #FYF #CROSSFIT

CrossFit North Alpharetta shared an image on Facebook

30 rounds. Not so bad.

mindcoach published the post What is Coaching…Really? on Tabata Times
Fitness professionals freely use the term "coaching" on a daily basis. However, to comprehend this...
nellstephenson published the post Coconut Lime Grilled Scallops on Nutrition WOD
Give this delicious little mollusk a try. Easily grilled outdoors, it's the perfect Paleo protein...
Sledge CrossFit shared an image on Facebook

#sledgefamily #puttinginwork at Coral Reef Park and having some quality time!

CrossFit North Atlanta shared a link on Facebook

Check scores for the UNBROKEN Competition at: www.breezescoring.com/unbroken

CrossFit Rx posted on Facebook

Best of luck to all our competitors at the Unbroken Competition at Crossfit North Atlanta!!! We have two teams competing- Erin, Amy K, Nic, and Brian S. Also we have Dan L, Miguel, Lydia, and Dalia:) Go cheer them on!!!!

CrossFit East Cobb shared an image on Facebook

You've got some cleaning to do this weekend...so get your butt to the box! 8:00, 9:00 or 10:00am!

CrossFit Peachtree shared an image on Facebook

Good luck to all our teams competing in the competition, UNBROKEN, today!!!! Hope everyone kicks some major ass and has a lot of fun doing it!!! Taking place today, Saturday January 31st, at CrossFit North Atlanta!! 2 Divisions: A 4-person team event with 4 WODs to complete! 8am- 5pm Come cheer them on!!!

Palmetto Bay CrossFit shared an image on Facebook

Good Morning !! Dont forget the healthier you can start today. Join us as we kick off our 90 Day challenge with a nutritional workshop. Today at PBCF at 11am. See you there!!! Cost: $20 Includes Nutrition Workshop, body fat measurement at day 1 and day 90 and 90 day programming. If you are not currently a member and are interested in participating, please contact us at 786-223-9204 for special rates!!!

CrossFit Pulse posted an article
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CrossFit Perimeter shared an image on Facebook

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CrossFit Indulto shared a link on Facebook

1/31/2015 http://wp.me/p2wdCw-1eK

CrossFit Indulto shared a link on Facebook

1/31/2015 http://wp.me/s2wdCw-1312015

candra posted on CrossFit CSA
On-line, you may as well study most of the cheap oakley sunglasses causes which may want you to definitely obtain this computer software software. Very some on line vacation bargains will not give any refunds in any respect therefore if a loved one dies or else you have an surprising health issues you will not have the ability to obtain your a refund. And they are not constrained to land also. The condition using these modest bins which i have discovered could be the incapacity to watch the available Cost-free High definition channels Comcast is remitted to supply for each FCC polices. When you have finished the remedy ray ban sunglasses australia you'll enormous gratification in you as there'll be no concern or embarassment remaining in your own coronary heart. Recognised for some of its very good attributes for instance fantastic air flow, uncomplicated to open up and shut, retaining temperatures from the inside compared to the outside in the property, a lot of these home windows will be useful for numerous reasons.These kind of window layouts ended up initially designed for Victorian and Georgian homes which were typically produced with wooden irrespective to right now exactly where you'll find kinds of uncooked products.Qualities of box sash home windows Hertfordshire that distinguishes it from other kinds of home windows are as follows:Glaze: Initially, they were being glazed in one but present day times home windows are effortlessly obtaining double glazed home windows.Varieties: They're mainly of a few sorts. See our trendy hats and luggage. Considering the expansion in the property sector the necessity of the architecture products has enhanced a great deal. On the other hand, you don't have being a professional to help keep up through a spherical of air hockey. If you need prescription treatment or over-the-counter treatment, they offer you drugs at easy-on-the-pocket price ranges . ''I must head over to terrific lengths to ensure he is equipped to race,'' suggests Peuml;a. Related: cheap ghd hair straighteners cheap ugg boots
CrossFit Perimeter shared an image on Facebook

The HSPU glass is installed and didn't shatter. Thanks to Alan M, Philip, Nardia and Luis for helping install it. Only took 7 of us.

candra posted on
On-line, you may as well study most of the cheap oakley sunglasses causes which may want you to definitely obtain this computer software software. Very some on line vacation bargains will not give any refunds in any respect therefore if a loved one dies or else you have an surprising health issues you will not have the ability to obtain your a refund. And they are not constrained to land also. The condition using these modest bins which i have discovered could be the incapacity to watch the available Cost-free High definition channels Comcast is remitted to supply for each FCC polices. When you have finished the remedy ray ban sunglasses australia you'll enormous gratification in you as there'll be no concern or embarassment remaining in your own coronary heart. Recognised for some of its very good attributes for instance fantastic air flow, uncomplicated to open up and shut, retaining temperatures from the inside compared to the outside in the property, a lot of these home windows will be useful for numerous reasons.These kind of window layouts ended up initially designed for Victorian and Georgian homes which were typically produced with wooden irrespective to right now exactly where you'll find kinds of uncooked products.Qualities of box sash home windows Hertfordshire that distinguishes it from other kinds of home windows are as follows:Glaze: Initially, they were being glazed in one but present day times home windows are effortlessly obtaining double glazed home windows.Varieties: They're mainly of a few sorts. See our trendy hats and luggage. Considering the expansion in the property sector the necessity of the architecture products has enhanced a great deal. On the other hand, you don't have being a professional to help keep up through a spherical of air hockey. If you need prescription treatment or over-the-counter treatment, they offer you drugs at easy-on-the-pocket price ranges . ''I must head over to terrific lengths to ensure he is equipped to race,'' suggests Peuml;a. Related: cheap ghd hair straighteners cheap ugg boots
CrossFit Pulse shared a link on Facebook

Main - CrossFit View Public Whiteboard: http://bit.ly/1tI5Gk6 Metcon Metcon (AMRAP - Reps) Tabata This Row Rest 1:00 Air Squat Rest 1:00 Pull Ups Rest 1:00 Push Ups Rest 1:00 Sit Ups 8 Rounds Tabata then 1:00 Rest, then move on to next movement. SCORE IS THE LOWEST SCORED ROUND FOR EACH MOVEMENT ADDED TOGETHER.

CrossFit On the Square posted an article
CrossFit North Atlanta shared an image on Facebook

The grid is ready... are you? #cfnaunbroken

CrossFit North Atlanta shared an image on Facebook

Final touches. Gonna be epic. Come and check it.

CrossFit Rx posted on Facebook

My apologies CFRX Ladies, there's an error on the Crossfit website, the ladies class DOES NOT begin tomorrow. First Ladies class is Feb. 3rd. And First Saturday Ladies only class is February 7th:) I'm excited!!! Sorry for any misunderstanding

CrossFit Paragon shared a link on Facebook

CrossFit Paragon - CrossFit Metcon (Time) Teams of 2: 80 Chest to Bar pullups (both athletes can go at same time) 30 Cal row (1 rower, 1 athlete at a time) -Synchronized Squat Cleans- 20 @ 135/95 15 @ 155/105 10 @ 185/135

CrossFit Dojo posted on Facebook

Saturday WOD 013115 AMRAP on 15min: 5 Strict Pull Ups 10 Mt Push Ups (16"/8") 15 GHD Sit Ups

CrossFit Rx posted an article
Carolina CrossFit shared an image on Facebook

WOD for Saturday, January 31th. #WOD #Crossfit carolinacrossfit.com/WODs/

CrossFit Paragon posted an article
CrossFit South Cobb posted an article
CrossFit Smyrna posted an article
CrossFit North Fulton posted an article
CrossFit Dojo shared an image on Facebook

Another Classic CrossFit WOD! Hard to Rx this one! Maybe next time!

No Excuses CrossFit shared a link on Facebook

Saturday 1.31.15 http://t.co/kQrgRS0Iaz

No Excuses CrossFit posted an article
CrossFit North Fulton shared an image on Facebook

CrossFit North Fulton shared a link on Facebook

Our next Beginner's Course begins on February 10th. I have changed the curriculum and need 5 volunteers to test it out (free!). If you know someone who has been wanting to try CrossFit please ask them to contact me at info@crossfitnorthfulton.com. http://www.crossfitnorthfulton.com/crossfit-north-fulton-on-ramp-for-beginners/

CrossFit Pulse shared an image on Facebook

Come support Coach Mal on Feb 7th as she takes on the Elite Division. Come hangout with your Pulse Family, get a chance to check out the newest gear from vendors, try some awesome grub, watch some sick competition, and see what the Heart of CrossFit is all about!! We will car-pool from Pulse that morning. SignUp at the gym on whiteboard or here in comments.

CrossFit Perimeter posted on Facebook

All Saturday classes are on! Feel free to stay after the 10:30 class for the Atlanta Assassins try out/Combine and visit the venders that will be here including icebox cryotherapy and vidaFlo!

CrossFit Peachtree shared an image on Facebook

Happy Birthday, Bud!!!!! Hope your Friday is amazing and you feel even more amazing tomorrow morning sweating out your celebration from what will come tonight!! Thanks for being so awesome and fun to have around!! Anyone needs advice on their tires? Chase is your guy! Happy Birthday!

CrossFit North Fulton posted on Facebook

Fun lunch crowd for Fun Friday! Gigi and Kara have a very fast time to try to beat!

CrossFit South Cobb shared an image on Facebook

Amanda O got her first strict pull up!

CrossFit East Cobb shared an image on Facebook

Nooners killin' the team WOD!

CrossFit Woodbridge shared an image on Facebook

Thanks to Aaron Andrews for donating his 1987 iPod mini to the gym. Playlists include artists such as bone thugs and harmony and ja rule. #the90'scalled

CrossFit South Cobb shared an image on Facebook

Did you know we have a shower at CrossFit South Cobb?

CrossFit WV shared a link on Facebook

CrossFit East Cobb shared an image on Facebook

8:00am ladies hangin' out...

CrossFit Intense posted on Facebook

Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at 9 am. With approximately 200 athletes competing from 5 states and representing 35 CrossFit boxes, the event promotes physical fitness through intense competition. Fairmont State University has been the venue for this competition since its beginning in 2011, and the Winter Chiller is a well-respected annual competition that promotes comradery and good sportsmanship between the athletes who will converge from various backgrounds such as Division I athletes, housewives, and Master’s competitors, with the athletes ranging in age from teens to 50 years old. CrossFit is an extremely popular sport in many West Virginia cities and CrossFit Intense, one of the oldest CrossFit affiliates in North Central West Virginia, is thrilled to have the opportunity to annually present a competition with some of the best athletes in our region in a state of the art venue at the FSU Falcon Center for their Winter Chiller competition. Questions about the 5th Annual Winter Chiller or CrossFit can be directed to CrossFit Intense through this Facebook page, our website at crossfitintense.com, or by telephone at 304-380-4792.

CrossFit RVA shared a link on Facebook

8 Tips for the CrossFit Initiate: Part 2 - http://www.crossfitrva.com/2015/01/30/8-tips-crossfit-initiate-part-2/

CrossFit RVA posted an article
Fort Mill CrossFit shared an image on Facebook

Aren't you glad HE does!!?

No Excuses CrossFit shared a link on Facebook

Happy Birthday Mitchell Gound! http://t.co/YWJOap2EJX

Carolina CrossFit shared an image on Facebook

Happy Friday.....What do you say to the scale? Do yourself a favor and go by how your clothes feel and not that number on the scale!! Muscles weighs more than fat, it's just the truth no one wants to hear. People get so focused on the number.

CrossFit North Fulton posted on Facebook

BYOM! (and a blanket too!) this Saturday at 11:00AM. Come join April as she takes us through a yoga session focusing on our neck, traps and thoracic spine!

CrossFit WV posted on Facebook

It's yoga night!!

CrossFit Rubicon shared a link on Facebook

Congratulations to all those hard at work with the Crossroads Adaptive Athletic Alliance to make the extraordinary ordinary! Yesterday the Crossroads Adaptive Coaches Seminar was approved as a provider for continuing education by CrossFit HQ. We are proud of the Crossroads Adaptive Athletic Alliance team. http://crossroadsalliance.org/

CrossFit South Cobb shared an image on Facebook

Athletic spot light Jonathan P 7 years ago I found out about Crossfit for the first time. I like Crossfit South Cobb because of the people and the support system (coaches) My favorite WOD is Helen and my least favorite is little Jakes warmups

CrossFit Rubicon shared a link on Facebook

Today

CrossFit 757 shared a link on Facebook

OHS & Rope Climbs: 21-15-9 OHS (115/75) 7-5-3 Rope Climbs

CrossFit 757 posted an article