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Oh yeah, oh what a night! Oh yes it's ladies night and the feeling's right Oh yes it's ladies night, oh what a night, oh what a night! Oh yes it's ladies night and the feeling's right Oh yes it's ladies night, oh what a night Ladies Night Tomorrow Oct 10th at 6:30, meet at the majestic!
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The Competition is upon us! A couple quick reminders for you on this beautiful evening. Dr. Bob Curtis, DC, CCSP, with Advanced Sports Chiropractic will be at CFX's main event competition on Saturday, October 10. Dr. Curtis has been doing Crossfit for 5 years, and has been working on and understands athletes and their needs in the Crossfit arena. He will be at the event to offer the following services: •Pre and post-event soft tissue care via, massage, ART, assisted stretching •Pre and post-event Rocktape - cost is $5 per treatment. Excellent for areas of limited mobility, pain, or performance enhancement •Pre and post-event chiropractic care. Need spinal or extremity joint mobility prior to or after an event? This is a great way to improve your immediate sports performance and function •Q and A related to an injury, movement issue, or performance •Recommendations for care or treatment, whether sports chiropractic is for you or care from another medical professional Dr. Curtis will be available at 7:30am - 8:00am at CFX for pre-event treatments. So if you know you need care ahead of time, please come early as he will surely be busy!! Also- JT's BBQ will be on scene from 11-1 busting out some tatsty grub for all our dining pleasure! Even if you just stop bye to cheer our Athletes on, you will certainly be well fed. I believe they take credit, but you may well want to bring some cash just in case. It will be an awesome way to end a morning of fun competition and wods! I look forward to seeing you all tomorrow!
Saturday: 9:00am endurance class, be here early, we will end class at 9:50. We have our kick off to Troop 013 at 10:00am. Feel free to stay and cheer them on. WBBC-Boot Troop 013 - E-day is tomorrow guys! Get in here at 10:00am sharp. I look forward to seeing all our troopers in TROOP 013 here at 10am. Here is to a great start to your 6 week success! So excited to meet you all.
Friday Training 10/9/2015 http://mahoneycrossfit.com/wods/3-2-program-5-flat-program
Bridgetown CrossFit WOD for Friday: For Time: Row 50 Cal 800m Run Row 30 Cal 400m Run Row 20 Cals 200m Run http://bridgetowncrossfit.com/bridgetown-crossfit-wod/10/row-run/
Bridgetown Barbell Club Olympic Weightlifting Program Week 4 Day 5 Clean + Front Squat + Jerk (% Jerk) 55/2+3+1 65/2+3+1 70/1+2+1 75/3x 1+2+1 Hang Clean Pull + RDL (% Clean) 65/3+7 75/3+7 80/2+6 85/3x 2+5 Snatch Grip Push Press Build up to heavy 5 C1. Snatch Grip Push Press: (100% of 5) 6x3 C2. Yate's Row: (100% of 5) 6x 12 http://bridgetowncrossfit.com/weightlifting/10/week-4-day-5-clean-front-squat-jerk/
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Mobilize: ankles, hips, front rack WOD: as fast as possible 1000 m row 20 FS 800 m run 20 FS 500 m row 20 FS 200 m run 20 FS Lv1: 65/45 Lv2: 95/65 Lv3: 115/75 Finish: Couch stretch Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Log your WOD scores here: [ 31 more words. ] http://crossfitph.com/2015/10/08/wod-friday-oct-9/
We are looking for volunteers and judges to help out at the upcoming Reindeer Games! Save a spot On your calendar for December 5th!! If you are interested in volunteering at this amazing event please email Holly at firstname.lastname@example.org
Friday's WOD: TIER 1 A1. Deficit Deadlift 3 x 5 A2. Pull-Up Lock-Off (Chin Above Bar): 5 x 5-10 Seconds B. For Time, As a 2-Person Team: Plank Hold (on forearms) 20 Burpees Squat Hold 40 Wall Balls Handstand Hold (on Box or on Wall) 400m Run TIER 2 A1. Deficit Deadlift 3 x 5 A2. Dip Lock-Off (Rings Rotated Out w/ Hollow Body at Top of Dip): 5 x 5-10 Seconds B. For Time, As a 2-Person Team: Plank Hold (on forearms) 30 Burpees Squat Hold 50 Wall Balls @ 20#/14# Handstand Hold (Stomach Facing Wall) 400m Run TIER 3 A1. Deficit Deadlift 3 x 5 A2. Ice Cream Maker on Rings: 5 x 2-3 B. For Time, As a 2-Person Team: Plank Hold (on forearms) 30 Burpees Squat Hold 50 Wall Balls @ 20#/14# Handstand Hold (Stomach Facing Wall) 400m Run * Part B: One person holds plank while the other does burpees, then they switch. One person holds squat while the other does wall balls, then they switch, etc. * Part B (Tiers 2 & 3): Compare to 2/3/2012.
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