Latest images from the CrossFit HEL community

Posts by CrossFit HEL

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

CrossFit HEL shared a link on Facebook

30 Thrusters (95/65) 20 GHD Sit-ups 400m Run 20 Thrusters (115/80) 30 GHD Sit-ups 400m Run 10 Thrusters (135/95) 40 GHD Sit-ups 400m Run For Time

CrossFit HEL shared a link on Facebook

The Ghost 6R For Reps of: 1 min max cal Row 1 min max Burpees 1 min max Double Unders 1 min Rest Do not game this workout, complete as many reps of each exercise as possible. Score is the completed number of reps for each exercise, posted as cal…

CrossFit HEL shared a link on Facebook

After two weeks, here are the current standings for the individuals who are still participating: Kohl – 161 Bobby – 127 Kevin – 95 Allie – 116 Farhad – 86 Tracey – 124 Great job guys! Two weeks down, just…

CrossFit HEL shared a link on Facebook

Alpha: Warm-up Bravo: Green Team: 5 rep max (40min) All Other teams: CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Charlie AMRAP6 1 Shuttle Run 10 Wall Ball Shots

CrossFit HEL shared a link on Facebook

50 cal Row 50 Box Jump Overs (24/20) 50 Deadlifts (180/120) 50 Wall Ball Shots (20/14) 50 Ring Dips 50 Wall Ball Shots 50 Deadlifts 50 Box Jump Overs 50 cal Row (35 min cut-off)

CrossFit HEL shared a link on Facebook

Alpha Warm-up Bravo (15 min) Green Team: Squat/Front Squat Gold Team: Bench Press 5 reps @ 75% 1RM, 5 reps @ 80% 1RM, 5+ reps @ 85% 1RM Red Team: EMOM10- 1 Power Cleans, 2 Front Squats, 3 HSPU (strict) Black Team: 3x510m (on the 3 minute) Charlie …

CrossFit HEL shared an image on Facebook

Shout out to all of those who made it to Friday night WODs! Bobby, Chris, Brent, Travis, Jason – great success and progress on legless rope ascents!!!!! Trisha & Kenny- Awesome progress/technique on rope climb!! Mandy conquered her fear of height and went ALL THE WAY on the ladder tonight! Jane – Awesome first time ever on ladder! Julianne- first rope ascent today!!

CrossFit HEL shared a link on Facebook

Hey team! Wednesday, April 23rd we will be having a team themed obstacle course and a BBQ following. The morning hours will be normal, however the evening hours will be 5 & 6 pm with the BBQ starting at 7pm!…

Page 1 of 1312345...10...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameCrossFit HEL
OwnerKevin Aillaud
Websitecrossfithel.com
Phone(503) 522-0233
Emailcoach@crossfithel.com
Address4830 NW MLK Jr Blvd
Portland, OR 97211

Like, Tweet or +1 CrossFit HEL

CrossFit Amundson published the post Proposal help on any topic on CrossFit Amundson
The study was built to check the hypothesis that preachers do actually change their homiletical...
umedsingh shared a link on San Francisco CrossFit
http://aonesafepackersmovers.in/packers-and-movers-kalewadi-pune.html
umedsingh shared a link on
http://moversandpackerspune.co.in/movers-and-packers-hinjewadi.html
umedsingh shared a link on
http://aonesafepackersmovers.in
umedsingh shared an image on
http://sanfranciscocrossfit.tabatatimes.com/files/2018/04/logo-300x122.jpg
umedsingh shared a link on
http://moversandpackerspune.co.in
bestwomenscrossfitshoes posted on CrossFit S3
https://bestwomenscrossfitshoes.com/
bestwomenscrossfitshoes posted on
https://bestwomenscrossfitshoes.com/
CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
Right here you may provide writing solutions on need, and you might cost by the web page or volume...
CrossFit Amundson published the post They are able to finish the degree in about couple of years, usually. on
Right here you may provide writing solutions on need, and you might cost by the web page or volume...
eztalks shared a link on CrossFit MPH
ezTalks is the world's leading online video conferencing provider that enables you to connect with people anywhere and anytime. Integrated with HD video conferencing, audio conferencing, screen sharing, content sharing, remote control and other powerful features, it can be widely applied to all industries
https://www.eztalks.com/
CrossFit Los Gatos posted an article
New Era CrossFit posted an article
Corey's Gym posted an article
Battle Born CrossFit posted an article
CrossFit Danville posted an article
CrossFit Danville posted an article
shiftingsolutions shared a link on CrossFit Unbound
https://www.shiftingsolutions.in/packers-and-movers-hyderabad/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-mumbai/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-delhi/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-pune/
shiftingsolutions shared a link on
https://www.shiftingsolutions.in/packers-and-movers-bangalore/
Boise CrossFit posted an article
CrossFit Soul posted an article
CrossFit Soul posted an article
CrossFit Rx posted an article
CrossFit Decatur posted an article
CrossFit Decatur posted an article
No Excuses CrossFit posted an article
CrossFit Rife posted an article
North End CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Woodbridge posted an article
CrossFit 757 posted an article
CrossFit 757 posted an article
CrossFit Rosslyn posted an article
CrossFit Love posted an article
CrossFit King of Prussia posted an article
CrossFit Main Line posted an article
CrossFit Invoke posted an article
CrossFit Harrisburg posted an article
CrossFit Harrisburg posted an article
CrossFit RTP posted an article
CrossFit RTP posted an article
CrossFit Silver Spring posted an article
CrossFit Federal Hill posted an article
CrossFit Federal Hill posted an article
CrossFit Amundson posted an article
Walnut Creek CrossFit posted an article
CrossFit Fortius posted an article
CrossFit Fortius posted an article
CrossFit Belmont Heights posted an article
Paradiso CrossFit posted an article
District 7 CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Belltown posted an article
CrossFit Olympia posted an article
Bridgetown CrossFit posted an article
CrossFit Pearl District posted an article
Rogue Valley CrossFit posted an article